Easy Workout for Kids!

Easy Workout for Kids!

Parents, here is an easy and fun workout to do with your kids. These are three exercises you can do indoors or outdoors. These three exercises can be done once, twice or three times. You can also do them for a certain amount of time or a certain...

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OBESE vs. OVERWEIGHT

OBESE vs. OVERWEIGHT

Obesity is the number one risk factor that leads to type 2 diabetes! Diabetes is a serious disease that can lead to many problems such as blindness. There is a difference between obesity and being overweight. Overweight: Above normal and healthy...

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