How much exercise does a child need?

Children and adolescents should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should...

More

Today’s Health Tip – Vegetables!

Today’s Health Tip – Vegetables!

Today’s fun tip is all about vegetables. While kids are in a constant battle to eat their vegetables, they need them to stay healthy and get them through the day. Pizza and french fries may taste good, they make kids tired and overweight...

More

Mental Health

Mental health is one of the most current eminent problems in the United States of America. 61,500,300 Americans experience a mental health disorder in a year, that’s a whopping 1 out of 4 adults. 11% of teens have depression before the age of 18...

More