How much exercise do you need?

Exercising is very important in our daily activities. The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity...

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Brain Health

Mental health is one of the most current eminent problems in the United States of America. 61,500,300 Americans experience a mental health disorder in a year, that’s a whopping 1 out of 4 adults. 11% of teens have depression before the age of 18...

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