Did you know?

Seeds are filled with nutrients.  Add them to your child’s diet by letting them toss unsalted sunflower seeds into salads or add pumpkin seeds to soups and cooked vegetables.  Try grinding seeds in a coffee grinder, and sprinkle them on hot...

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Nutrition Nuggets Best Bites

Turn skewers into a veggie rainbow for a colorful snack or side dish. On each skewer, your child could alternate cherry tomatoes with slices of orange bell pepper, yellow squash, green zuchini, and purple eggplant. Brush with olive oil and roast...

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ECDC Elementary 2019

A big Thank you to the coaches and staff at ECDC  Elementary!  I had a great time with your kiddos.   Today we had 61 students in attendance.   Your students were amazing and very respectful.  We introduced our new video out called...

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Smith Elementary 2019

A big Thank you to the coaches and staff at Smith Elementary!  I had a great time with your kiddos.   Today we had 105  students in attendance.    We introduced our new video out called “Wonderland of Fantasy”to the 4th and 5th...

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How much exercise do you need?

Exercising is very important in our daily activities. The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity...

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