OBESE vs. OVERWEIGHT

OBESE vs. OVERWEIGHT

Obesity is the number one risk factor that leads to type 2 diabetes! Diabetes is a serious disease that can lead to many problems such as blindness. There is a difference between obesity and being overweight. Overweight: Above normal and healthy...

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Today’s Health Tip – Summer Liquids!

This summer is gonna be HOT! This means one thing and one thing only…..WATER! You always need to hydrate in any case but the summer heat is going to be sweaty. Anytime you sweat you need to replenish it with more water. When you’re...

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Today’s Health Tip – Protein!

Today’s Health Tip – Protein!

Today’s health tip is all about protein. Protein is what our bodies need to help our bones and muscles grow healthy. Protein can be found in meat, seafood, and eggs! Protein is pretty common to eat but we need to make sure we’re...

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Today’s Fitness Tip – Jump Rope!

Today’s Fitness Tip – Jump Rope!

Jumping rope is always fun. You can do it however you like, by yourself, with a friend, or with many friends! Jumping rope is just one of the many activities you can do to get some good exercise but you won’t even notice you’re...

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Today’s Fitness Tip – Sports!

Today’s Fitness Tip – Sports!

It’s always fun to try new sports. There are so many different types of activities for everyone! From activities that take a lot of energy with a team to individual sports. If you like to play with friends and run around, team sports can be...

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New Blogs!

Hello! I’m Erin Kennedy, the Project Educator for the iConquer Kids program. I will be blogging news, tips and upcoming events everyday. Visit us daily for news, events and healthy and easy nutrition, fitness and hygiene tips!

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