Brain Health

Mental health is one of the most current eminent problems in the United States of America. 61,500,300 Americans experience a mental health disorder in a year, that’s a whopping 1 out of 4 adults. 11% of teens have depression before the age of 18. This is more prominent than you would expect. The three triple “H’s” are Healthy brain, Healthy body, and Healthy food. There are four parts of the brain which is your cerebrum, cerebellum, corpus collosum, and brain stem. To keep your brain healthier eat healthy, exercise and get plenty of rest.