Mental Health

Mental health is one of the most current eminent problems in the United States of America. 61,500,300 Americans experience a mental health disorder in a year, that’s a whopping 1 out of 4 adults. 11% of teens have depression before the age of 18...

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Running

Running is just about the simplest form of exercise there is, and it’s perfect for kids. They love it! Kids can run outdoors, but also inside: in a gym, down a hallway, or even around (and around, and around) a large table. Running can also...

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Today’s Health Tip – Fruits!

Today’s Health Tip – Fruits!

Today’s health tip is all about fruit! Any fruit, or juice that is 100% juice, is apart of the fruit group. If you are even moderately active during the day, you need to consume fruit daily! Not a lot, but just enough for your body...

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