How much exercise does a child need?
Children and adolescents should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should...More
6th Annual Golf Tournament October 18, 2019!
Our 6th Annual Golf Tournament will be “Friday October 18, 2019 at Northshore Country Club in Portland Texas. Come out and join us! Lunch is at 12:30 and Tee time is at 1:30More
Drink plenty of water boys and girls!
Today’s Health Tip – Vegetables!
Today’s fun tip is all about vegetables. While kids are in a constant battle to eat their vegetables, they need them to stay healthy and get them through the day. Pizza and french fries may taste good, they make kids tired and overweight...More
Mental health is one of the most current eminent problems in the United States of America. 61,500,300 Americans experience a mental health disorder in a year, that’s a whopping 1 out of 4 adults. 11% of teens have depression before the age of 18...More
6th Annual Golf Tournament coming soon!
Running is just about the simplest form of exercise there is, and it’s perfect for kids. They love it! Kids can run outdoors, but also inside: in a gym, down a hallway, or even around (and around, and around) a large table. Running can also...More
Today’s Health Tip – Fruits!
Today’s health tip is all about fruit! Any fruit, or juice that is 100% juice, is apart of the fruit group. If you are even moderately active during the day, you need to consume fruit daily! Not a lot, but just enough for your body...More