How much exercise do you need?

How much exercise do you need?

Exercising is very important in our daily activities. The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity...

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Brain Health

Brain Health

Mental health is one of the most current eminent problems in the United States of America. 61,500,300 Americans experience a mental health disorder in a year, that’s a whopping 1 out of 4 adults. 11% of teens have depression before the age of 18...

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Yaeger Elementary 2019

Yaeger Elementary 2019

A big Thank you to the coaches and staff at Yaeger  Elementary!  I had a great time with your kiddos.   Today we had 91 students in attendance.   Your students were amazing and very respectful.  We introduced our new video out called...

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Club Estates Elementary 2019

Club Estates Elementary 2019

We would like to thank Club Estates  Elementary Coaches and staff.  We had 122   students in attendance.  We learned about the brain and how it functioned.  We also talked about healthy foods and what kind of foods one should eat to stay healthy...

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