Benefits of Physical Activity

Benefits of Physical Activity

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such...

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Thank you and stay safe!

Thank you and stay safe!

Hi everyone! We want to reach out to you and hope that you are safe. This pandemic will hopefully be over soon and we can go back to what we were doing before. We know this is a difficult time in everyone’s lives. The teachers are doing a amazing...

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Nutrition:

Nutrition:

Apples, Bananas, and Carrots are all healthy fruits and veggies! Eating healthy shouldn’t be boring, we can make it fun and delicious! Healthy food helps us stay strong and healthy! Berry will teach us how to start making healthier food choices...

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Flu Signs:

Flu Signs:

Common signs and symptoms of the flu include: Fever over 100.4 F (38 C) Aching muscles. Chills and sweats. Headache. Dry, persistent cough. Fatigue and weakness. Nasal congestion. Sore throat.

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Protecting children from the COVID-19

Protecting children from the COVID-19

You can encourage your child to help stop the spread of COVID-19 by teaching them to do the same things everyone should do to stay healthy. Clean hands often using soap and water or alcohol-based hand sanitizer Avoid people who are sick (coughing...

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