Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such...
More You can encourage your child to help stop the spread of COVID-19 by teaching them to do the same things everyone should do to stay healthy. Clean hands often using soap and water or alcohol-based hand sanitizer Avoid people who are sick (coughing...
More Posting a few pictures of our kiddos listening to what we educate them on and pictures of the kids that grew these gardens at their schools
More This summer is gonna be HOT! This means one thing and one thing only…..WATER! You always need to hydrate in any case but the summer heat is going to be sweaty. Anytime you sweat you need to replenish it with more water. When you’re taking a...
More Tips to cope with stress during COVID-19 1 PAUSE .Breathe. Notice how you feel 2 TAKE BREAKS from COVID-19 content 3 MAKE TIME to sleep and exercise 4 REACH OUT and stay connected 5 SEEK HELP if overwhelmed or unsafe
More This is a picture of the many poisionous gases and pesticides that cigarettes are made of.
More With all the sickness and viruses going around please click this link for our Clean Wisely Video on youtube so that you may stay free of germs and washing your hands correctly. https://youtu.be/jG3oaFd_aes
More Common symptoms of asthma include: Coughing Wheezing (a whistling, squeaky sound when you breathe) Shortness of breath Rapid breathing Chest tightness
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