Benefits of Physical Activity

Benefits of Physical Activity

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such...

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Protecting children from the COVID-19

Protecting children from the COVID-19

You can encourage your child to help stop the spread of COVID-19 by teaching them to do the same things everyone should do to stay healthy. Clean hands often using soap and water or alcohol-based hand sanitizer Avoid people who are sick (coughing...

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Be Kind to Your Mind

Be Kind to Your Mind

Tips to cope with stress during COVID-19 1  PAUSE .Breathe. Notice how you feel 2  TAKE BREAKS from COVID-19 content 3  MAKE TIME to sleep and exercise 4  REACH OUT and stay connected 5  SEEK HELP if overwhelmed or unsafe

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