Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such...
MoreEating Healthy Foods
Protecting children from the COVID-19
You can encourage your child to help stop the spread of COVID-19 by teaching them to do the same things everyone should do to stay healthy. Clean hands often using soap and water or alcohol-based hand sanitizer Avoid people who are sick (coughing...
MoreEducation and kiddos
Posting a few pictures of our kiddos listening to what we educate them on and pictures of the kids that grew these gardens at their schools
MoreToday’s Health Tip – Summer Liquids!
This summer is gonna be HOT! This means one thing and one thing only…..WATER! You always need to hydrate in any case but the summer heat is going to be sweaty. Anytime you sweat you need to replenish it with more water. When you’re taking a...
MoreBe Kind to Your Mind
Tips to cope with stress during COVID-19 1 PAUSE .Breathe. Notice how you feel 2 TAKE BREAKS from COVID-19 content 3 MAKE TIME to sleep and exercise 4 REACH OUT and stay connected 5 SEEK HELP if overwhelmed or unsafe
MoreSocial Skills kids need
The dangers of smoking!
This is a picture of the many poisionous gases and pesticides that cigarettes are made of.
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