Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such...
MoreYou can encourage your child to help stop the spread of COVID-19 by teaching them to do the same things everyone should do to stay healthy. Clean hands often using soap and water or alcohol-based hand sanitizer Avoid people who are sick (coughing...
MorePosting a few pictures of our kiddos listening to what we educate them on and pictures of the kids that grew these gardens at their schools
MoreThis summer is gonna be HOT! This means one thing and one thing only…..WATER! You always need to hydrate in any case but the summer heat is going to be sweaty. Anytime you sweat you need to replenish it with more water. When you’re taking a...
MoreIt can. Food and drinks that are high in added sugars have extra calories and may have few nutrients. Too many sugary foods and sweet drinks can make children feel full and leaves less room for healthy foods. Too much sugar can also lead to...
MoreTips to cope with stress during COVID-19 1 PAUSE .Breathe. Notice how you feel 2 TAKE BREAKS from COVID-19 content 3 MAKE TIME to sleep and exercise 4 REACH OUT and stay connected 5 SEEK HELP if overwhelmed or unsafe
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