Benefits of Physical Activity

Benefits of Physical Activity

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such...

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Protecting children from the COVID-19

Protecting children from the COVID-19

You can encourage your child to help stop the spread of COVID-19 by teaching them to do the same things everyone should do to stay healthy. Clean hands often using soap and water or alcohol-based hand sanitizer Avoid people who are sick (coughing...

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Be Kind to Your Mind

Be Kind to Your Mind

Tips to cope with stress during COVID-19 1  PAUSE .Breathe. Notice how you feel 2  TAKE BREAKS from COVID-19 content 3  MAKE TIME to sleep and exercise 4  REACH OUT and stay connected 5  SEEK HELP if overwhelmed or unsafe

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Iconquer Clean Wisely

Iconquer Clean Wisely

With all the sickness and viruses going around please click this link for our Clean Wisely Video on youtube so that you may stay free of germs and washing your hands correctly. https://youtu.be/jG3oaFd_aes  

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