Why should I wash my hands?

Why should I wash my hands?

  Why is everyone always reminding us to wash our hands? Washing your hands is the best way to stop the spread of germs. Germs will make you sick and washing our hands at the right time will ensure that we don’t get sick very much. So...

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Sugar and the effects on the body

Sugar and the effects on the body

Does too much sugar cause health problems in children?It can. Food and drinks that are high in added sugars have extra calories and may have few nutrients. Too many sugary foods and sweet drinks can make children feel full and leaves less room...

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Benefits of Exercise

Benefits of Exercise

Benefits of Physical ActivityRegular physical activity can help children and adolescents improve cardio and respiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of...

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Covid-19 Information and Tobacco

Covid-19 Information and Tobacco

Smoking & Vaping during Covid-19 and Tobacco UseWhat’s the Connection Between COVID-19 and Tobacco Use?COVID-19 is an infection that aggressively attacks the lungs.Smoking and vaping harms the lungs, leaving it susceptible to COVID-19.Here’s...

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