Thank you Coaches very much to let us be apart of your Zoom PE Classes! The students were awesome and participated in all the questions and discussions after our videos and presentations. We had students 268 in Zoom today. The students were...

By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them...

Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants . These substances help neutralize free radicals. Free radicals are reactive molecules that can build up as a result of...

Parents, here is an easy and fun workout to do with your kids. These are three exercises you can do indoors or outdoors. These three exercises can be done once, twice or three times. You can also do them for a certain amount of time or a certain...