If you are wondering how much time you should spend with your child on a daily basis, then remember that it is a personal choice. The important thing to consider is that you lay emphasis on quality time rather than quantity. If you are spending...

At a time when many children and grandparents have been separated, it has made people realize how important grandparents are in their children’s lives and not just for the free childcare. Even if your parents are at the age where they...

Get Moderate Exercise. Regular cardiovascular exercise that elevates the heart rate can increase blood flow to the brain. … Cook Meals Together. Cooking a meal at home is good for more than your stomach. … Eat Right. … Doodle...

Exercise is crucial for older adults, but it can be hard to know where to begin. If you haven’t worked out for a while, re-entry into the active world can be daunting. There’s also a good chance the exercises you were once accustomed to aren’t...

Here are two ways to think about a moderate- and vigorous-intensity aerobic activity: On a scale of 0 to 10, where sitting is a 0 and the highest level of activity is a 10, moderate-intensity activity is a 5 or 6. When your child does...