Easy Workout for Kids!

Easy Workout for Kids!

Parents, here is an easy and fun workout to do with your kids. These are three exercises you can do indoors or outdoors. These three exercises can be done once, twice or three times. You can also do them for a certain amount of time or a certain...

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Today’s Health Tip – Protein!

Today’s Health Tip – Protein!

Today’s health tip is all about protein. Protein is what our bodies need to help our bones and muscles grow healthy. Protein can be found in meat, seafood, and eggs! Protein is pretty common to eat but we need to make sure we’re...

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