P & J Healthy Smoothie Recipe

P & J Healthy Smoothie Recipe

PB&J Smoothie. 1 medium banana* 1/2 cup almond milk (I use unsweetened) (or milk of choice) 2 tablespoons peanut butter (I like creamy natural-style) + more for topping if desired. 1/2 cup frozen strawberries** 1/2 cup ice cubes.

More

Today’s Health Tip – Fruits!

Today’s Health Tip – Fruits!

Today’s health tip is all about fruit! Any fruit, or juice that is 100% juice, is apart of the fruit group. If you are even moderately active during the day, you need to consume fruit daily! Not a lot, but just enough for your body...

More