Be Kind to Your Mind

Be Kind to Your Mind

Tips to cope with stress during COVID-19 1  PAUSE .Breathe. Notice how you feel 2  TAKE BREAKS from COVID-19 content 3  MAKE TIME to sleep and exercise 4  REACH OUT and stay connected 5  SEEK HELP if overwhelmed or unsafe

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P & J Healthy Smoothie Recipe

P & J Healthy Smoothie Recipe

PB&J Smoothie. 1 medium banana* 1/2 cup almond milk (I use unsweetened) (or milk of choice) 2 tablespoons peanut butter (I like creamy natural-style) + more for topping if desired. 1/2 cup frozen strawberries** 1/2 cup ice cubes.

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Iconquer Clean Wisely

Iconquer Clean Wisely

With all the sickness and viruses going around please click this link for our Clean Wisely Video on youtube so that you may stay free of germs and washing your hands correctly. https://youtu.be/jG3oaFd_aes  

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