Tips to cope with stress during COVID-19 1 PAUSE .Breathe. Notice how you feel 2 TAKE BREAKS from COVID-19 content 3 MAKE TIME to sleep and exercise 4 REACH OUT and stay connected 5 SEEK HELP if overwhelmed or unsafe
MoreBe Kind to Your Mind
Family Connection- Homemade Meals
Family Connection
Self-Care and Mental Health Awareness Month is May
The whole world is struggling right now. Please be aware of mental health.
MoreSelf-Care and Mental Health Awareness Month
Mental health Awareness month is in May. Please stay safe!
MoreP & J Healthy Smoothie Recipe
PB&J Smoothie. 1 medium banana* 1/2 cup almond milk (I use unsweetened) (or milk of choice) 2 tablespoons peanut butter (I like creamy natural-style) + more for topping if desired. 1/2 cup frozen strawberries** 1/2 cup ice cubes.
MoreDoes too much sugar cause health problems in children?
May 8, 2020
by misty
It can. Food and drinks that are high in added sugars have extra calories and may have few nutrients. Too many sugary foods and sweet drinks can make children feel full and leaves less room for healthy foods. Too much sugar can also lead to...
MoreIconquer Clean Wisely
May 7, 2020
by misty
With all the sickness and viruses going around please click this link for our Clean Wisely Video on youtube so that you may stay free of germs and washing your hands correctly. https://youtu.be/jG3oaFd_aes
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