P & J Healthy Smoothie Recipe

P & J Healthy Smoothie Recipe

PB&J Smoothie. 1 medium banana* 1/2 cup almond milk (I use unsweetened) (or milk of choice) 2 tablespoons peanut butter (I like creamy natural-style) + more for topping if desired. 1/2 cup frozen strawberries** 1/2 cup ice cubes.

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DIABETES

DIABETES

Healthy eating and exercise will help us live a balanced and healthy life! Not only will it benefit us physically and mentally, but it will also reduce any risks of developing weight-related medical conditions, such as diabetes and obesity...

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Benefits of Physical Activity

Benefits of Physical Activity

Benefits of Physical Activity and Regular physical activity can help children and adolescents improve cardio and respiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk...

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