Benefits of eating Healthy

Benefits of eating Healthy

 A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Weight loss Reduced cancer risk Diabetes management Heart health and stroke prevention The health of the next...

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Opioid Crisis in the United States

Opioid Crisis in the United States

The Nation is in the midst of an unprecedented opioid epidemic. More than 130 people a day die from opioid-related drug overdoses. Prevention and access to treatment for opioid addiction and overdose reversal drugs are critical to fighting this...

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Anxiety and depression in children:

Anxiety and depression in children:

Many children have fears and worries, and may feel sad and hopeless from time to time. Strong fears may appear at different times during development. For example, toddlers are often very distressed about being away from their parents, even if...

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How much exercise does a child need?

How much exercise does a child need?

Children and adolescents should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should...

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