This summer is gonna be HOT! This means one thing and one thing only…..WATER! You always need to hydrate in any case but the summer heat is going to be sweaty. Anytime you sweat you need to replenish it with more water. When you’re...
MoreOkay, parents! We all know making school lunches can be time consuming so it seems to be easier to buy sandwich items, twinkies and a bag of potato chips for each day of the week. We are all busy and have a hard time remembering to make time...
MoreWe have a special announcement!!! As a part of our Ubuntu program, iConquer is releasing a book that’s includes braille so EVERYONE can enjoy our story! Also we have made a special version of our films so the deaf can enjoy with American...
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Parents, here is an easy and fun workout to do with your kids. These are three exercises you can do indoors or outdoors. These three exercises can be done once, twice or three times. You can also do them for a certain amount of time or a certain...
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Today’s health tip is all about protein. Protein is what our bodies need to help our bones and muscles grow healthy. Protein can be found in meat, seafood, and eggs! Protein is pretty common to eat but we need to make sure we’re...
MoreIt’s always fun to try new sports. There are so many different types of activities for everyone! From activities that take a lot of energy with a team to individual sports. If you like to play with friends and run around, team sports can be...
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iConquer Ubuntu! Coming soon….
MoreHello! I’m Erin Kennedy, the Project Educator for the iConquer Kids program. I will be blogging news, tips and upcoming events everyday. Visit us daily for news, events and healthy and easy nutrition, fitness and hygiene tips!
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