Continued ideas to help our children cope with depression and anxiety

Creativity: Facilitate creative daily projects that allow children to use their imagination. Arts, crafts, mechanics, woodwork, building computers and cars, gardening, magic kits, water play, costumes, sewing, and culinary arts are all good choices to offer your child. Create long lists of options, and create spaces in your garage, bathrooms, kitchens, and backyards for your children to immerse themselves in creative play. For instance, I had one client whose parents described their daughter as a “ghost of a child”; severely depressed and disengaged, she refused to leave the house for days. The parents thought out-of-the-box and had her collect tadpoles from a nearby lagoon. She built “ponds” for them in the backyard to watch them grow into frogs. The child was overjoyed and spent delightful hours with her “new friends.” Creativity is the source of light and joy and can be incredibly therapeutic for children and adolescents.