Since 2006, the It’s Your Life Foundation has been working on understanding and promoting health literacy among communities across Texas and the world. Our first project, Ante Tobacco, is geared towards addressing and educating youth on the hazards of smoking tobacco. Since then, the It’s Your Life Foundation has two additional flagship health education programs–KNIGHTS and iConquer. KNIGHTS (Keep Nurturing and Inspiring Good Habits in Teen Sleep) aims to educate middle schoolers about the importance of good sleep hygiene. iConquer is focused on educating 3-7 year olds about diabetes, nutrition, obesity, and mental health.