fitness tips

Today’s fitness tip is about moving after school. We want to get up and move around after sitting all day! There are lots of fun things to do after school when our homework is done. Playing outside and doing some simple exercises can be very healthy for our bodies. Here are some fun exercises we can do:

Jumping_Jacks_F_WorkoutLabs

Jumping Jacks

 

Swing-Wait-Jump-Craiggan

Jump Rope

 

The-Kids-Having-Fun-At-The-Pool

And swim!

 

Don’t forget to move everyday and have fun!