fitness tips

Today’s tip is about playing outside. There are so many fun things you can do outside like play with a ball, run around, skip, and even play games with your friends.

Try to keep a ball in the air using your hands, feet and head!


Run in different patterns like a circle, or even around a tree!

two boys playing run playing catch clipart

Dance with your friends, play follow the leader or toss a ball around!

Closeup happy girl dancing alone

There are so many things you can do outside. Playing is always the best part of the day. So have fun with your friends and don’t forget to keep moving!