Today’s health tip is all about fruit! Any fruit, or juice that is 100% juice, is apart of the fruit group. If you are even moderately active during the day, you need to consume fruit daily! Not a lot, but just enough for your body. Children ages 4-8 need to consume 1 cup to 1.5 cups daily. A cup is mostly one piece of any fruit. Here are some examples of how much and what you could eat daily.