Today’s easy health tip is all about breakfast. Breakfast is the most important meal of the day! Why? We need the morning fuel; because if we don’t eat breakfast our bodies are hungrier throughout the day therefore we will want more unhealthy snacks. Kids who eat breakfast are more focused throughout the day and have more energy too. This fuel allows them to be motivated to participate in activities which will help them be healthier overall!

An important part is what’s in our breakfast. Foods with good vitamins and minerals are great for breakfast such as eggs, toast, fruit and yogurt. You can also mix foods in a fun way!


Toast with peanut butter topped with bananas and blueberries in the shape of a bear face. Or you can enjoy the fruit on the side for a quick breakfast.

egg in toast

Toast with cracked egg. You can cut out a piece of toast in the middle or push it down with a spoon and place it in the pan. Then crack the egg in the hole and fry and flip. Or you can enjoy the egg on the side for a quick breakfast.


If you have time you can always make a tasty smoothie or pancakes!